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Water stations are also readily available in both the Spartan and Tough Mudder Races, so be sure to use them, especially when it’s super hot or cold (dehydration happens faster then). Bring a hydration pack, you’ll be happy you did. It is absolutely a common issue to encounter on these events. In my case, this injury was due to the monkey bar being slippery and the rest was a freak accident, but it happens, and I detail all of that here. It took months for this injury to go away, but YEARS later, I still feel the effects of that injury as that area gets sensitive from time to time. In my case, I sustained a very bad muscle tear in my ankle (with a sprain to boot) when I tried to leap to a monkey bar a little bit too soon, causing me to slip and fall on my right foot. Make sure to actively stop and re-stretch the body, something I believe is mandatory! Muscle tears can also happen when you don’t stretch the body and particular area enough and place too much strain on it. I would say the more difficult ones are found on the Spartan Race as the things you lift there are far heavier than on Tough Mudder, at least the ones I did. These can happen when you lift props on these events without proper form of preparation. If you rush into them, especially the downhill runs, you’re less likely to make a safe decision/action if a situation occurs. Make it a habit to rest and stretch them.ģ) Slow down on obstacles and downhill runs. When you’re doing these events for so long, the body, especially joints will be strained. Read my specific experiences with mud runs and what happened when I switched to these shoes here.Ģ) Stretch the feet, ankle and overall body. Here is what I use and I have seen massive improvements and FAR less sprains hence. I’m telling you guys, there is a HUGE difference between regular running shoes and ones geared towards trail running and more importantly mud runs. The point is, when you’re running for so long, going up and down obstacles and putting a lot of pressure on your feet, this is where and when they can happen most often.ġ) Wear good sneakers. It can happen on your ankle, feet, it can happen on your knees, elbows and shoulders. Without a doubt, the most common injury is a sprain. And I will share with you one major injury I sustained in a Tough Mudder and how you can avoid these things from happening to you should you participate.ĭo note, any mud run out there or any physical activity HAS the risk of injury happening, so you really have to be intelligent and examine what you’re doing before you put your body through the risk of completing an obstacle or the said physical activity and if you’re got doubts, just don’t take that risk people… 1) Sprains.
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So I would like to list the 5 most common injuries you can experience on these mud runs as well as ways you can reduce the odds of them happening.
#SPARTAN RACE GEAR RECOMMENDATIONS CODE#
Most all sports have a dress code for press reasons.When you mix mud, hiking, running, climbing and other outdoor activities together, make it into a competition, you’re bound to have people unprepared for it and even more likely to suffer injuries.Īs much as I have enjoyed going on Tough Mudders and Spartan Races, this is an unfortunate fact and one that has less chances of happening IF you’re careful.
#SPARTAN RACE GEAR RECOMMENDATIONS PROFESSIONAL#
We do understand costumes have been a part of this sports birth and good nature, but, aiming for Olympic inclusion, we need to have a more professional presentation. So costumes will not be allowed in the elite wave.
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You are representing the future of the sport, and it is being covered as a professional sport. Please note some of our Elite Heats will have a dress code, and these events will be posted at least 10 days before hand in the athlete guide. For these events we will require that those entering the start corral for the professional elite wave wear sensible athletic wear designed for running or trails. Remember this is a family event, indecent clothing should be reconsidered.New shoes on race day are NOT recommended.Check the weather for race day and dress accordingly.Trail running shoes and lightweight apparel that drains well remember, it's likely you will be soaking wet and/or muddy.While you can wear almost anything we have a few suggestions: